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Cranking up your Running Odometer!

5 ways to work smarter to increase your running distance from 10km to 20km and beyond!

Strength Training for the Endurance Runner

In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.

RATING OF PERCEIVED EXERTION (RPE): How to run by feel

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

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Why should I care about V02 Max?

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

45 mins | Cardio | All Levels

Low- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...