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Cranking up your Running Odometer!
5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
Andy Smith
Jun 4, 20223 min read
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Strength Training for the Endurance Runner
In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
Claire Tompsett
Jul 6, 20212 min read
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RATING OF PERCEIVED EXERTION (RPE): How to run by feel
Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
Claire Tompsett
Jun 21, 20214 min read
6,072 views
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Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Brendan Todd
Jan 5, 20216 min read
314 views
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45 mins | Cardio | All Levels
Low- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...
Claire Tompsett
Apr 13, 20201 min read
115 views
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