Our Services

SATURDAY SOCIAL RUN

RULES:

1. Good views

2. Good conversation

3. Great coffee

GROUP TRAINING

We have your complete training diary covered from intervals to strength and everything in between

SPECIALISED PROGRAMS

- Beginners

- 5-10km

- Half Marathon

- Marathon

- Ultra

-Bespoke

STRENGTH & CONDITIONING

- Individual programming

- Semi-private training

- Injury rehab/prehab

- General conditioning

- Performance training

PERFORMANCE TESTING

- V02max

- Lactate Threshold

- Running Mechanics

- Strength testing

-Athlete profiling

KIDS & TEENS

- Running groups

- Functional strength groups

- Private coaching

- School holiday programs

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