Andy SmithJun 33 minCranking up your Running Odometer!5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
Claire TompsettApr 115 min5 secrets to learning to run for the last time! Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
Claire TompsettSep 24, 20212 minPelvic Stabilisation for Runners Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
Claire TompsettSep 12, 20212 minWine Bottle Strength Training 45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
Claire TompsettAug 29, 20212 minGlutes and Core Training for the Endurance RunnerThis strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
Claire TompsettJul 6, 20212 minStrength Training for the Endurance RunnerIn this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
Claire TompsettJun 28, 20212 min45 mins | HIIT | All Levels | No equipmentHigh intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or
Claire TompsettJun 21, 20213 minRATING OF PERCEIVED EXERTION (RPE): How to run by feelRating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
Brendan ToddJan 5, 20216 minWhy should I care about V02 Max?What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Andy SmithFeb 26, 20195 minWhat is Interval training & which level is right for me?? What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...