Claire TompsettSep 24, 20212 minPelvic Stabilisation for Runners Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
Claire TompsettSep 12, 20212 minWine Bottle Strength Training 45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
Claire TompsettAug 29, 20212 minGlutes and Core Training for the Endurance RunnerThis strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
Claire TompsettJul 6, 20212 minStrength Training for the Endurance RunnerIn this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.