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5 secrets to learning to run for the last time!

Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!

RATING OF PERCEIVED EXERTION (RPE): How to run by feel

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

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7 Steps to safely return to running post-pregnancy

Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...