Andy SmithJun 33 minCranking up your Running Odometer!5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
Sophie LaneMay 163 min5 Tips to Reduce Your Injury RiskHere are five ways to reduce your risk of injury and keep you running further and faster than ever before.
Claire TompsettApr 115 min5 secrets to learning to run for the last time! Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
Claire TompsettSep 24, 20212 minPelvic Stabilisation for Runners Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
Claire TompsettSep 12, 20212 minWine Bottle Strength Training 45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
Claire TompsettAug 29, 20212 minGlutes and Core Training for the Endurance RunnerThis strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
Claire TompsettJul 6, 20212 minStrength Training for the Endurance RunnerIn this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
Claire TompsettJun 28, 20212 min45 mins | HIIT | All Levels | No equipmentHigh intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or
Claire TompsettJun 21, 20213 minRATING OF PERCEIVED EXERTION (RPE): How to run by feelRating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
Brendan ToddJan 5, 20216 minWhy should I care about V02 Max?What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Claire TompsettDec 14, 20204 min7 Steps to safely return to running post-pregnancyHave you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...
Claire TompsettApr 13, 20201 min45 mins | Cardio | All LevelsLow- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...
Claire TompsettApr 7, 20205 minSetting up your home officeAs you know, we are in the midst of the Covid-19 pandemic, and all of a sudden our office and the kids school desk, has moved to our...
Claire TompsettApr 6, 20202 min45 mins | Strength | Intermediate45 min strength workout you can do in your lounge room!
Claire TompsettFeb 24, 20204 minStrength Training for Trail RunnersTrail running has unique demands, make sure you understand them and train to enhance them!
Andy SmithFeb 26, 20195 minWhat is Interval training & which level is right for me?? What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...