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5 ways to work smarter to increase your running distance from 10km to 20km and beyond!

Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.

Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!

Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.

45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...

This strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.

In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.

High intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...

Low- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...

As you know, we are in the midst of the Covid-19 pandemic, and all of a sudden our office and the kids school desk, has moved to our...

45 min strength workout you can do in your lounge room!

Trail running has unique demands, make sure you understand them and train to enhance them!

What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...