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In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.

High intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...

Low- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...