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Jan 29, 20237 min read

3 Considerations for our Youth Athletes

Long Term Athletic Development: How do we ensure our growing adolescents are given the best chance to reach their full potential in...

May 17, 20223 min read

5 Tips to Reduce Your Injury Risk

Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.

Sep 24, 20212 min read

Pelvic Stabilisation for Runners

Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.

Sep 12, 20212 min read

Wine Bottle Strength Training

45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...

Aug 29, 20212 min read

Glutes and Core Training for the Endurance Runner

This strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.

Jul 6, 20212 min read

Strength Training for the Endurance Runner

In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.

Dec 14, 20204 min read

7 Steps to safely return to running post-pregnancy

Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...