Running Kids & Teens
10 week term
Running kids with Active Kids Voucher
Please email us your voucher prior to enrolling
Private lesson. Per 45 min session
Teens Strength & Conditioning
11 years +
Our functional small group strength program is developed for pre-teens and teens 11+. Based off the results of head coach, Claire's PhD, this program utilises age- and development-appropriate training to enhance sports performance, engagement in physical activity and support growth and development throughout the crucial teenage years. Efficient movement contributes to athletic performance, injury prevention & leads to habitual physical activity into adulthood.
Mondays, Tuesdays & Thursdays 4:30-5:30pm
Sydney Performance Lab
Unit F42, 16 Mars rd, Lane Cove West
Some kids benefit from private training. These 45 min sessions will focus on technique or fitness requirements of the individual. Kids who have benefited from private training include:
Those preparing for regional or state events
Those who can't make it to a group
Those who are "sporty" but need a helping hand in running to enhance their sports performance in other sports
Those who need some extra attention in general coordination and physical activity
Running Kids and Running Teens is a fun and social running program designed to enhance kids and teens running technique, movement competency, coordination, mobility, strength and fitness. All capabilities are catered for on an individual level through age and developmentally appropriate activities. All classes are designed to be fun, non-competitive and ingrain fitness activities as a life long choice.
We will be learning techniques for athletics carnivals and cross country events while playing lots of games to enhance endurance, speed and agility for other sports and lifelong healthy habits!
Groups are split into age and/or skill level so you can rest assured that your kids will be in a group that is challenging, but achievable.
Mondays 3:45pm Pottery Green, Lane Cove
Fridays 3:45pm Willoughby Park, Willoughby
This age group is a crucial time where we see a lot of drop out from sport and fitness. By providing teens with the confidence and skill to maintain their involvement in physical activity, we are providing them with the best tools to live a healthy and energetic life!
All activities will support and enhance their performance and confidence to participate in school athletics and cross country carnivals as well as complement their other sporting endeavours.
Mondays 4:30pm Pottery Green, Lane Cove