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5 ways to work smarter to increase your running distance from 10km to 20km and beyond!

Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.

Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...