Andy SmithJun 33 minCranking up your Running Odometer!5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
Sophie LaneMay 163 min5 Tips to Reduce Your Injury RiskHere are five ways to reduce your risk of injury and keep you running further and faster than ever before.
Claire TompsettApr 115 min5 secrets to learning to run for the last time! Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
Claire TompsettJun 21, 20213 minRATING OF PERCEIVED EXERTION (RPE): How to run by feelRating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
Brendan ToddJan 5, 20216 minWhy should I care about V02 Max?What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Andy SmithFeb 26, 20195 minWhat is Interval training & which level is right for me?? What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...