• Claire Tompsett

45 mins | Cardio | All Levels

Low- Moderate intensity cardio great for endurance and fat burning.


Make sure you read through the whole workout before you start to determine if it is right for you. Please get in touch if you have any injuries and would like some alternative exercises! If you have never trained before, it is a good idea to get doctors clearance and see a trainer first.


Essential Equipment: Floor space


THE WORKOUT - By time


Warm up 2x40s on, 10s to change exercises

  • Frog squats



  • Hip flexor rock to lunge stand left

  • Hip flexor rock to lunge stand right



  • Down dog calf raise left

  • Down dog calf raise right



Circuit one 4x No rest between exercises, 90s rest between rounds

  1. Rd 1 50s

  2. Rd 2 40s

  3. Rd 3 30s

  4. Rd 4 20s


  • Side to side lunges



  • Moderate Pace Mountain Climbers



  • Broad jumps, shuffle back



  • Toe taps













Circuit one 4x No rest between exercises, 90s rest between rounds

Rd 1 20s

Rd 2 30s

Rd 3 40s

Rd 4 50s


  • Front kick



  • Gallop and stop



  • 4x heel flicks + 4x cross jumps


  • Karate Kicks



Follow along with the trainer:

This was filmed live in our private facebook group. Come join us, we have 3 sessions a day!!



ENJOY



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