Learn Something New

Jan 29, 20237 min

3 Considerations for our Youth Athletes

Long Term Athletic Development: How do we ensure our growing adolescents are given the best chance to reach their full potential in...

Sep 24, 20212 min

Pelvic Stabilisation for Runners

Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.

Sep 12, 20212 min

Wine Bottle Strength Training

45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...

Aug 29, 20212 min

Glutes and Core Training for the Endurance Runner

This strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.

Jul 6, 20212 min

Strength Training for the Endurance Runner

In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.

Jun 28, 20212 min

45 mins | HIIT | All Levels | No equipment

High intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or

Apr 7, 20202 min

45 mins | Strength | Intermediate

45 min strength workout you can do in your lounge room!