Brendan ToddJan 29, 20237 min3 Considerations for our Youth Athletes Long Term Athletic Development: How do we ensure our growing adolescents are given the best chance to reach their full potential in...
Claire TompsettSep 24, 20212 minPelvic Stabilisation for Runners Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
Claire TompsettSep 12, 20212 minWine Bottle Strength Training 45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
Claire TompsettAug 29, 20212 minGlutes and Core Training for the Endurance RunnerThis strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.