Online Running and Strength Programs
Designed by our team of specialists, we will bring the accountability, motivation and individualised programming, you just need to bring the energy!
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Learn to RUN
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Run to STAY FIT
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Run to PERFORM
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Get STRONG
You choose the goal, we'll guide the results!
Periodised training program
After developing your annual training plan, we will deliver your training in 4-6 week cycles (mesocycle) which progressively increases in intensity and complexity followed by rest.
Each mesocycle will typically be focused on a specific fitness goal, like endurance, neuromuscular power, sprinting, etc.
Optimised Training Load
Each training session is uploaded to Training Peaks where we can analyse your performance and physiological adaptations. The more sessions you complete, paints a picture of how you adapt to training. We can continue to refine and ensure you are on track to completing your goal.
Regular Check-in
We encourage you to comment on each workout, and of course you can chat to your coach whenever you like. To ensure no stone is left unturned, at the end of each mesocycle check in with your coach either face to face or on video chat. Talk through technique, niggles, energy, nutrition and the upcoming training cycle.
Get Strong
We can look after your running goals, strength goals or both. Strength training is a big part of the North Shore Running & Fitness training philosophy. After performing a movement and strength analysis we will deliver individualised strength training utilising the resources you have available to you.