Online Running and Strength Programs

After developing your annual training plan, we will deliver your training in 4-6 week cycles (mesocycle) which progressively increases in intensity and complexity followed by rest.

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Each mesocycle will typically be focused on a specific fitness goal, like endurance, neuromuscular power, sprinting, etc.

Each training session is uploaded to Training Peaks where we can analyse your performance and physiological adaptations. The more sessions you complete, paints a picture of how you adapt to training. We can continue to refine and ensure you are on track to completing your goal.

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We encourage you to comment on each workout, and of course you can chat to your coach whenever you like. To ensure no stone is left unturned, at the end of each mesocycle check in with your coach either face to face or on video chat. Talk through technique, niggles, energy, nutrition and the upcoming training cycle.

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We can look after your running goals, strength goals or both. Strength training is a big part of the North Shore Running & Fitness training philosophy. After performing a movement and strength analysis we will deliver individualised strength training utilising the resources you have available to you. 

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