Group Training

Need to perfect your run technique?  Feel like trying HIIT or boxing for the first time? Want to gain flexibility and strength by introducing yoga to your weekly routine ?

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 UPDATE 9 JULY 2021 : DUE TO NEW COVID-19 RESTRICTIONS IN SYDNEY THE SATURDAY RUN CLUB AND OUTDOOR GROUP TRAINING IS ON HOLD.

  PLEASE REFER TO OUR VIRTUAL TRAINING WEBSITE,  THE VIRTUAL RUN CLUB, KEEP UP TO DATE ON OUR FACEBOOK PAGE AND JOIN US ON OUR VIRTUAL TRAINING GROUP FACEBOOK PAGE.

We offer a weekly schedule of classes for every running and fitness fan! Whether you want to dial up the intensity or take a more relaxed approach, push your cardiovascular limits, or find your strength potential - we’ve got a group spot with your name on it! 

 

Create your own personalised schedule by choosing the classes that suit your needs and according to your preferred membership plan.

We hold the required permits to conduct our outdoor group training in various parks and ovals across the North Shore. Various sessions are also held at our indoor gym at Sydney Performance Lab in Lane Cove West (SPL). See all our locations here. Should the weather turn, we will either provide an alternative undercover wet weather location, or enjoy a refreshing rain run!

 
 

Book into a Group Training session!

Please note the following guidelines for joining a training session:

  • It is ESSENTIAL to register for each training activity you wish to join throughout the week

  • As a courtesy to others, if you are no longer able to join us for a group training session, please cancel your registration as soon as possible so we can manage group numbers. 

  • We ask those who are unwell, have been in contact with someone who has tested positive with COVID-19, or who have recently been to a known COVID-19 hotspot to please stay home - there will be many more opportunities to train with us in the future!

  • We adhere to social distance guidelines whilst warming up and training as required.

  • Unfortunately, if you cannot abide by these protocols, we will not be liable for any infringement incurred. 

Please always refer to the live book-in calendar below or on the MindBody site/app to confirm any changes to the training schedule. Also note that some sessions have limited numbers - so make sure you book in early to reserve your spot!

 

Group Training Session List

Level 1 Run

Absolute beginners, part of the 8 week Learn to Run Program, focus on technique and fitness

  • Monday 7:00pm - Gore Hill Oval, St Leonards (on selected program dates)

Level 2 Run

Beginner graduates or anyone seeking some technique advice, focus on speed and endurance

  • Thursday 6:30pm - Gore Hill Oval, St Leonards

Level 3 Run

All runners, focus on intervals and speed to increase anaerobic and aerobic capacity

  • Monday 6:00pm - Gore Hill Oval, St Leonards

  • Tuesday 6:30pm - Blackman Park, Lane Cove West

Tempo Run

All runners, focus on sustained effort to build endurance and speed

  • Wednesday 6am - Pottery Green Oval, Lane Cove

Trail Run

All runners, focus on technique, confidence and speed over mixed terrains

  • Friday 6:00am - Various Locations (as noted in the group training calendar and social media)

All runners, low intensity social run to build endurance, enjoy beautiful running routes and share a coffee or breakfast with the team!

  • Saturday from 6:30am - Various Locations (as noted on the Run Club calendar and social media)

Time Trial Night

All runners

  • Various locations and dates to be advised

Bums & Tums

Fire up your core and glutes! The powerhouses to posture and performance! 

  • Friday 6:00am - North Sydney Oval

Boxing

Rounds of boxing will be interspersed with body weight strength or aerobic circuits. All levels of fitness and skill welcome!

  • Monday 6:00pm - North Sydney Oval

  • Saturday 8:00am - HIIT Boxing North Sydney Oval

HIIT (Hight Intensity Interval Training)

Great cross training for runners and general aerobic conditioning! High energy group session that may include: circuit training, strength training, boxing, running, plyometrics, games,  challenges and more!

  • Monday 6:00pm - Combined Strength & HIIT Sydney Performance Lab, Lane Cove West

  • Tuesday 6:00pm - Blackman Park, Lane Cove West

  • Wednesday 6:00pm - Combined Strength & HIIT North Sydney Oval

Strength Training 

For runners and non-runners alike, these strength based circuits will increase strength, enhance mobility, decrease injury risk, improve muscle tone and smash calories.

  • Monday 6:00pm - Combined Strength & HITT Sydney Performance Lab, Lane Cove

  • Tuesday 6:00am - Sydney Performance Lab, Lane Cove

  • Wednesday 6:00pm - Combined Strength & HIIT, North Sydney Oval

  • Thursday 6:00pm - Blackman Park, Lane Cove West

Yoga

  • Wednesday 6:00pm - Sydney Performance Lab, Lane Cove West

The list below describes the group training activities provided. The dates and times are subject to change and should be used as a guide only. Please refer to the live book-in calendar or our page on the MindBody site/app, to confirm any changes to the schedule. Also note that some sessions have limited numbers - so make sure you book in early to reserve your spot!

Want to give us a try?
Register for a 7-day free trial