Learning to run is one of the greatest gifts
Absolute beginners – no prior experience or fitness level necessary
Non-intimidating environment with like minded running buddies
Up to 3 sessions per week
Limited to 8 runners per program
The aim is to run 30 minutes continuously in 8 weeks time!
Free singlet or t-shirt on completion!
Join Our Community
Who will this benefit?
Those who have never tied up a running shoe before
Those who can kind of remember running, but maybe that was just for the bus!?
Those who are looking to get active and lose some weight before summer
Those who need to improve their aerobic fitness
Those dying to find out what the hell a “runners high” feels like!!
Those who want to make running a habit but have no idea where to start!
How does it work?
Get involved in up to 3 sessions a week:
1x 30 minute weekday session where you will work on running technique for injury prevention and energy efficiency.
1 x 60 minute strength session per week - choose from any on our group training schedule
1 x 30-45 minute Saturday session where we will be working towards running continuously for 30 minutes.
Most importantly – Coffee or breaky following Saturday sessions.
Where do we train?
Weekday running sessions are held at Lane Cove, Mondays 7pm.
Choose between Lane Cove or North Sydney for strength training.
You can mix and match your weekday sessions between the locations and days
On a Saturday we will all come together in the one location which will be different every week so that we can explore some of the north shores most beautiful runs and delicious cafes! See where we run!
3 Feb - 28 March
4 May - 27 June
27 July - 19 September
19 October - 12 December
Join our level 2 classes!
Find the Answers
No really!! I have never run before! Is this program for me??
Before every program, we get inundated with nervous runners trying to convince us that they are the most beginner runner that has ever lived. We PROMISE, everyone in this program is in the same boat. You will not be left behind. If you follow our program, consistently, you will be surprised with how far we can get in just 8 weeks!
How are you different from the couch to 5k program?
Firstly, we are not an app, or a downloadable program. We will be physically by your side every step of the way. If life gets in the way and you can't physically attend every session face to face, we will give you all the resources, encouragement and accountability you need to ensure you don't miss a session.
Will we actually be able to run 30 mins continuously in 8 weeks?
You only get out what you put in! We have seen numerous runners who can barely run for the bus in week one, complete 5kms non-stop in week 8. It wasn't easy, but the sense of achievement and pride written all over their faces, proves it was worth it. Its all about consistency and commitment!
How much does it cost?
$280 (Incl GST)
Full 8 week program
Weekly email and facebook community
3 sessions per week
Free singlet or T-shirt upon completion
The BEST coaches and running buddies on the North Shore