Brendan ToddJan 5, 20216 min readWhy should I care about V02 Max?What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Andy SmithFeb 26, 20195 min readWhat is Interval training & which level is right for me?? What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...
