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Brendan Todd
Jan 5, 20216 min read
Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
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Andy Smith
Feb 26, 20195 min read
What is Interval training & which level is right for me??
What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...
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