STRENGTH & CONDITIONING
STRENGTH: "The capacity of an object or substance to withstand great force or pressure"
CONDITIONING: "Bring (something) into the desired state for use"
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Our team of world class coaches we will get you into prime conditioning for your sport,
your desired body composition or your general health & fitness.
How Does It Work
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INITIAL CONSULT: We start with a one-on-one session which may involve some testing/screening to help your coach come up with a specific program to match your goals.
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START TRAINING: Book into your weekly session(s) at a time that suits you. You can train at the same time each week or change it to suit your schedule.
All of our sessions are run by a strength and conditioning coach and are capped at 4 athletes per session. You will follow your individual program, while receiving attentive coaching every session. -
RE-EVALUATE: Every 4-6 weeks we re-evaluate and progress your program.
