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Sydney Marathon Program 2024 

 Endurance: "the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to fatigue"
​Say goodbye to fatigue, and hitting the wall and hello to sailing across the finish line with your head up and arms in the air! 

PROGRAM STARTS 27th MAY 2024 


18 WEEK MARATHON PROGRAM
 
6 WEEKS BASE
8 WEEKS BUILD/PEEK
2 WEEK TAPER
2 WEEK RECOVERY/RE-ENTRY


 

What is included in the program?

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TRAINING

You will receive a complete 7 day program through Training Peaks. Here we can individualise your program and monitor your progress. Training sessions are completed face-to-face and in your own time.

Lecture Room

WORKSHOPS

2x workshops delivered by experts in the field of endurance performance

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COMMUNITY

You'll be amazed how easy it is to turn up when there is a professional coach and a motivating group waiting for you! Long runs will fly by, and you'll work that little bit harder chasing others up the hill.

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MERCH

Choose between a t-shirt or a singlet and turn up to the start line looking and feeling the part! 

Running Tracks

RACE PRACTICE

Join our on course super sessions! Practice makes progress, wake up ready for the day no matter what the conditions! 

 

Red and Blue Fireworks

AFTER PARTY

Come and celebrate the day with us at our afterparty! 

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SPL= Sydney Performance Lab. F42/16 Mars rd Lane Cove

Lane Cove = Blackman Park

Various = changing location posted weekly in our whatsapp group, but always around the lower north shore

Endurance sign up

How about you join us!
FREE for platinum members, $5/ week for basic members

You are only a few months away from your goal! 

Already a member?

This program is included in our platinum membership, simply fill in the form below to get the weekly training email and program updates! 

  • I can't consistently make it to group training, will I get anything out of it?"
    Yes! Whilst turning up and participating in training is a large part of the challenge, there are also home challenges, masterclasses, super sessions and homework that will give you plenty of opportunity to get active and learn new healthy habits! You don't need to be able to attend several sessions a week to learn, or earn points!
  • Is 6 weeks long enough to see results?
    You only get out what you put in. If you're looking for physical results such as reducing fat, increasing running speed, or increasing your daily calories burned, then you need to put in the work to make these changes. We will be providing enough resources to initiate change and enhance results. IF you put in the effort, then yes! You will see a change in 6 weeks!
  • I don't like competition, will I enjoy this challenge?"
    There are some very competitive people in the group! In saying that, they are the most welcoming, non-intimidating group members we have. Our members are mostly competitive with themselves, they want to work hard and improve, but they won't be stepping on anyones toes to do so. The trainers are pros at creating a motivating atmosphere that is contagious, you are sure to enjoy yourself!
  • I am nervous training in a group, will I be left behind or highlighted if I am not as fit as the others?"
    Absolutely not! Our groups are small which gives the trainers the opportunity to provide individualised feedback and programing. We pride ourselves in making every session challenging but achievable for everyone!
  • What happens after 6 weeks?
    It's up to you! You can take everything you learned and implement it into your daily lifestyle. If you wish to continue training with us, the points you receive throughout the challenge are then turned into North Shore Running & Outdoor Fitness dollars that you can put towards a training pass.
  • How do you earn points and prizes?
    Each week there will be a lifestyle challenge that will earn you points and the chance of winning a prize. Other ways of earning points will be participating in training, homework, and masterclasses, as well as being the most improved across different categories. The overall winner is the individual with the most points.
  • I'm not a runner, is there anything for me?"
    Yes! This is not just for runners. There are plenty of group fitness classes you can attend, as well as the super sessions, home challenges and master classes!

Connect with our members and trainers on Strava!

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