Program: Endurance

 "the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to fatigue"
​Say goodbye to fatigue, and hitting the wall and hello to sailing across the finish line with your head up and arms in the air! 

 NEW PROGRAMS STARTING IN JUNE AND JULY 

Perfect for the City2Surf, Blackmores, and UTA!

 

This program IS for you if.....

  • You're looking to increase your aerobic capacity to support endurance running. You can already run the kms, but you are looking to become more efficient, increase time to fatigue, reduce energy expenditure and meet your specific goal.

OR

  • You're stepping up to a new distance. You're coming in blind, and need us to guide you along the way.

  • You're participating in a running event between now and May 

  • You need 'that' edge. You've done your research, now you're looking to put it into practice. All you need is the professional eyes and ears 

  • You need someone to be accountable to. You know what to do, but without someone checking in on you, you're more likely to skip the sessions you hate and overdo the sessions you love.

 

  • You're motivated by others. Other peoples success and commitment, motivate you to improve and work hard. You know that you work harder when the coaches eyes on you and you have someone to chase or run away from! 

  • You're willing to commit to 14-18 weeks of training, homework and masterclasses. 

​​

Don't just take our word for it...
Check out our runners cruising over the line at the UTA ultra trail event!
 

What is included in the program?

Calendar

IN SHORT

Ultra-Endurance program: 

18 weeks starts 10 Jan 2022

Endurance Program:

14 Weeks starts 7 Feb 2022

2x weekday sessions a week

1x Saturday long run

2x masterclasses

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MASTER CLASSES

2x specialist masterclasses will help you enrich your running technique, enhance your running economy, and reduce injury risk

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TRAINING

You will receive a complete 7 day program through Training Peaks. Here we can individualise your program and monitor your progress. Training sessions can be done face-to-face or in your own time.

Want to do most/all sessions face-to-face? Ask us about upgrading to an unlimited training plan. 

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COMMUNITY

You'll be amazed how easy it is to turn up when there is a professional coach and a motivating group waiting for you! Long runs will fly by, and you'll work that little bit harder chasing others up the hill.

 

The benefits of having a coach is immeasurable...you don't know what you don't know! 

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MEASURE YOUR SUCCESS

2x time trial events

One at the start will help guide your training one at the end to measure your success. Upcoming time trials:

18th January 

8th February

3rd May

If you want even more precision enjoy 10% off our premium testing

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WEEKLY EMAIL

Check your inbox each week for home workouts, training & race tips, nutrition advice and psychological skills training. 

How about you join us!

You're a few months away from your goal fitness! 

Already a member?

This program is included in our platinum membership, simply fill in the form below to get the weekly training email and program updates! 

Connect with our members and trainers on Strava!