Run with Us!
Running is the foundation of our group. We are recreational runners who love to train hard, push our limits and succeed... but we don't take ourselves too seriously! We provide a group of supportive runners, meeting the needs of any running ability or experience level.
We provide the complete running experience from technique, to fitness, endurance, strength and mobility. Join one of our group run training sessions, or select from one of our tailored running programs!
Looking for a more casual option? Join our Free Saturday Run Club!
Group Run Training
Our group run sessions are part of the broader Group Training schedule that all our members are welcome to join! Other group sessions include strength, HIIT, boxing and yoga.
Our group run sessions are characterised as follows:
LEVEL 1
Absolute beginners
8 week program
Focus: Technique & fitness
Monday 7pm
Gore Hill Oval
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TEMPO
All runners
Focus: sustained effort to build endurance & speed
Wednesday 6am
Pottery Green Oval Lane Cove
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LEVEL 2
Beginner graduates or anyone seeking some technique advice
Focus: Technique & speed endurance
Thursday 6:30pm
Gore Hill Oval
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TRAIL
All runners
Focus: Technique, confidence & speed over mixed terrains
Friday 6am
Various locations
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LEVEL 3
All runners
Focus: Intervals & speed to increase anaerobic & aerobic capacity
Monday 6pm Gore Hill Oval
Tuesday 6:30pm Blackman Park
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RUN CLUB
All Runners
Focus: Low intensity social run to build endurance, enjoy beautiful running routes & share a delicious coffee & brekkie
Saturday from 6:30am
Various locations
Training for a particular distance or event? Join a run program!
The benefits of following a program is no secret! We already know the science, but now we've perfected the practice of delivering targeted training with enough flexibility to suit a busy lifestyle.
We know that you're self-motivated, but training with our community will push you a little further, pull you along on the hard runs, and will celebrate with you over the finish line.
We have a range of specialist running programs to fit either the general needs of all runners, or in order to meet specific targets. The programs are backed by science, proven in practice, and takes the guess work out of training to improve technique, performance and endurance.
We know how to smash goals, have fun, and keep you coming back for more!
SO LET US DO THE GROUNDWORK FOR YOU, YOU JUST NEED TO SHOW UP!
All programs are $25/week (free for platinum members) and comprise of:
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complete individualised 7-day program delivered online
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1x face to face weekday running session
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Participation in Saturday Run Club
Or go online with us! Choose any program and we can customise it into a DIY at home program if you can't attend face to face!
Please note that this option does not give you automatic weekly membership to join other training sessions outside of your program. Payment will be debited fortnightly until the conclusion of your program.
Program 1: Learn to Run
There is no such thing as "I'm not a runner"
This is an 8 week program which guides beginners through the necessary technique, fitness and strength training to build up to running 30 minutes or 5km continuously.
This program is aimed at those who have never formally run before, or those just getting back into it after a long break. In between sessions, you have the option to complete homework runs.
Next Program begins 18 July 2022
Program 2: 5-10km Distance or Speed
Getting the distance, or ramping up the speed.
This is a 10 week program that focuses on increasing endurance and speed for up to 10km.
This program is for those stepping up to the 10km distance after mastering 5km, or those wanting to increase their speed and strength. The schedule includes intervals, tempo runs, and long runs with optional strength training.
Get started anytime!
Program 3: Endurance
Half marathon, Marathon & Ultra distance running
Say goodbye to fatigue, and hitting the wall and hello to sailing across the finish line with your head up and arms in the air! This 14 week program is individualised for road and trail runners
You will be given all the necessary training to cross the finish line feeling fit, strong and powerful. Your periodised program works on a four-week cycle of building intensity and duration followed by a recovery week before you build again. Your program includes both face-to-face group runs as well as homework runs with the option of joining us for strength, yoga and strength training.
Program 4: Bespoke
You bring the goal, we'll facilitate the results
Above programs don't quite fit your requirements? Get in touch and we can design a program to suit your goals and lifestyle.
Some bespoke program ideas:
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Multi-day events
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Multi-sport events
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Speed program to nail a PB or support other sports
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Fitness - running for fun and fitness with no particular time or distance goal
Recovering from an injury?
Our head Exercise Physiologist, Sophie, has put together a fantastic 8 week training program to help rehabilitate injured runners
The program starts with an initial consultation with Sophie that includes baseline testing specific to your injury or goal. We will then create a personal 8-week rehabilitation program for you based on your results.
When you reach the end of the program, we will complete a re-assessment to see if you're ready to get back to running
