Run With Us!
Running is the foundation of our group. We are recreational runners who love to train hard, push our limits and succeed... but we don't take ourselves too seriously and provide a group of supportive runners, meeting the needs of any running ability or experience level.
We provide the complete running experience from technique, to fitness, endurance, strength and mobility. Our members are welcome to join in all classes including running, strength and yoga.
Looking for a more casual option? Join our Free Saturday Social Run!
LEVEL 1
Absolute beginners to running
8 week program
Focus: Technique & Fitness
Monday 7pm
Gore Hill Oval
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TEMPO
All runners
Focus: sustained effort to build endurance & speed
Wednesday 6am
Pottery Green Oval Lane Cove
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LEVEL 2
Beginner graduates or anyone seeking some technique advice
Focus: Technique & speed endurance
Thursday 6:30pm
Gore Hill Oval
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TRAIL
All runners
Focus: Technique, confidence and speed over mixed terrains
Friday 6am
Various locations
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LEVEL 3
All runners
Focus: Intervals & speed to increase anaerobic & aerobic capacity
Monday 6pm Gore Hill Oval
Tuesday 6:30pm Blackman Park
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LONG RUN
All Runners
Focus: Low intensity social run to build endurance, enjoy beautiful routes & share delicious coffee & brekkie
Saturday from 6:30am
Various locations
Group Training Types
Training for a particular distance or event?
We have a range of programs to fit the general needs of all runners as well as meeting specific targets.
All programs are $25/week (free for platinum members) and include your complete individualised 7-day program delivered online, 1x face to face weekday running session + our Saturday run club.
Please note that this option does not give you membership. Payment will be debited fortnightly until the conclusion of your program.
Learn to run
There is no such thing as "I'm not a runner"
This is an 8 week program which guides runners through the necessary technique, fitness and strength training to build up to running 30 minutes or 5km continuously.
This program is aimed at those who have never formally run before, or those just getting back into it after a long break. In between sessions, you have the option to complete homework runs.
Next Program begins 19 July 2021!
5-10km Distance or Speed
Getting the distance, or ramping up the speed.
This is a 10 week program that focuses on increasing endurance and speed for up to 10km.
This program is for those stepping up to the 10km distance after mastering 5km, or those wanting to increase their speed and strength. The schedule includes intervals, tempo runs, and long runs with optional strength training.
Get started anytime!
Endurance Program
Half marathon, Marathon & Ultra distance running
Say goodbye to fatigue, and hitting the wall and hello to sailing across the finish line with your head up and arms in the air! This 14 week program is individualised for road and trail runners
You will be given all the necessary training to cross the finish line feeling fit, strong and powerful. Your periodised program works on a four-week cycle of building intensity and duration followed by a recovery week before you build again. Your program includes both face-to-face group runs as well as homework runs with the option of joining us for strength, yoga and strength training.
Bespoke
You bring the goal, we'll facilitate the results
Above programs don't quite fit your requirements? Get in touch and we can design a program to suit your goals and lifestyle.
Some bespoke program ideas:
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Multi-day events
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Multi-sport events
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Speed program to nail a PB or support other sports
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Fitness - running for fun and fitness with no particular time or distance goal