Question 1

What classes do you offer?

Accepted Answer

We have a range of outdoor group fitness classes across the lower north shore and small group training in our boutique studio in Lane Cove West. 
 
Running classes include interval training, tempo runs, trail running and beginners running. 
 
Group fitness classes include strength training, HIIT, yoga, boxing & bootcamp.
 
Small group fitness classes are customised to participants and include circuit training, strength training, cardio and HIIT.

Question 2

Does my membership give me access to all classes?

Accepted Answer

Yes, all of our memberships will give you access to all of our classes.

Question 3

Can we use the studio for our own training outside of class times?

Accepted Answer

Yes! Platinum members have access to 1x freestyle session per week, or you can add unlimited freestlyle sessions to any membership for $10/week.

Question 4

What is a freestyle session?

Accepted Answer

Booking a freestyle session gives you access to our studio to do your own training. Freestyle sessions are supervised by one of our professional trainers. Choose one of our programs (e.g. strength, HIIT, functional training etc) or do your own thing. The trainer is there to watch your technique, spot you, or leave you alone! Freestyle sessions are limited to 4 people so you will have plenty of access to equipment.

Question 5

How do we book classes and freestyle sessions?

Accepted Answer

Classes are booked through the Mindbody app or webpage.

Question 6

Do you offer a free trial or introductory package?

Accepted Answer

Yes! Follow these steps
1. Navigate to the group training page on this website
2. Select the first class you wish to try out
3. When it asks for payment, select either 'one week free trial' or 'introductory month' for $70
4. You will then have 7 days or 31 days respectively to try out as many sessions as possible

Group Training Price List

All of the below choices can be used at any location.
Mix and match your classes to build your ultimate schedule!

Group Training Price List

All of the below choices can be used at any location. Mix and match your classes to build your ultimate schedule!

All of the below choices can be used at any location.
Mix and match your classes to build your ultimate schedule!