Frequently asked questions
What classes do you offer?
We have a range of outdoor group fitness classes across the lower north shore and small group training in our boutique studio in Lane Cove West.
Does my membership give me access to all classes?
Can we use the studio for our own training outside of class times?
Yes! Platinum members have access to 1x freestyle session per week, or you can add unlimited freestlyle sessions to any membership for $10/week.
What is a freestyle session?
Booking a freestyle session gives you access to our studio to do your own training. Freestyle sessions are supervised by one of our professional trainers. Choose one of our programs (e.g. strength, HIIT, functional training etc) or do your own thing. The trainer is there to watch your technique, spot you, or leave you alone! Freestyle sessions are limited to 4 people so you will have plenty of access to equipment.
How do we book classes and freestyle sessions?
Classes are booked through the Mindbody app or webpage.
Do you offer a free trial or introductory package?
Yes! Follow these steps