Program: Injured Runners

For the injured runner who wants to get back to it ASAP

 Next program begins June 14 2022 

  • Runners who are currently injured

  • Runners who are previously or chronically injured

  • Be part of a supportive environment of others going through something similar

3627CB0B-70F6-4992-8641-7D0C4488901E.jpg

How does it work?

You'll start off with an initial consultation with an exercise physiologist (EP), which includes baseline testing specific to your injury or goal:

  • Strength

  • Balance

  • Power

  • Range of motion

  • Gait analysis

From these results we will create a specific 8-week rehabilitation program. You can choose to attend 1 or 2 semi-private sessions a week where you will work through your program with an EP there to help.

At the end of your program we'll complete a re-assessment to see how much you've improved and decide if you're ready to go back to running!

What's included?

  • 60 min one-on-one initial consultation where we will take you through:

    • Injury & treatment history

    • Gait/running analysis

    • Strength assessment 

    • Range of motion

    • Movement screen 

  • 8-week strength and running technique program

  • You choose between 1 or 2 semi-private sessions a week to work through your program

    • You can book your semi-privates in for any time during the week, and you don't have to come at the same time week to week​

  • Re-assessment at the end of the program

  • A return to running program through our online platform, Training Peaks, at the end of your 8 weeks, based on your results

1 session/week: $86/week incl. GST

2 sessions/week: $134/week incl. GST

Payment will be debited fortnightly for the duration of your program.

IMG-4685.jpg