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City 2 Surf

10 weeks: Starts June 1

Who is this program for?

Suitable for those who have:

  • Never run before in my life

  • Run before but never the distance or this race

  • Run it several times, have a PB to beat! 

What will my program involve? 

  • Complete 7 day program

  • Which includes 3 or more face-to-face sessions per week

  • Weekly email with race, nutrition and training tips

  • FREE Running t-shirt or singlet

  • Mix & match your sessions across our locations

  • Warm up with a coach at the start line

  • Party with the group at the finish line! 

What training sessions are involved?

At a minimum we recommend:​

  1. Intervals/ technique training

  2. Strength training

  3. Long Run

 

Other available classes include:

  1. Tempo Run

  2. Cross training

  3. Yoga for runners

Where will I train?

For the running, strength & cross training classes, you can mix and match your sessions between our locations:

  • Lane Cove

  • North Sydney

  • Willoughby

When will I train?

You will receive a program with all the required/ recommended weekly sessions. You can choose where and when you do your weekday sessions, which may change each week depending on your availability.

On Saturdays we all come together at the Saturday Run Club to do the very important long run. 

Looking for that extra edge?

Choose our Gold Package and you will receive a V02max assessment, running mechanics assessment and injury screening as well as weekly semi-private strength and conditioning.

 

Assessments are  performed at the beginning of the program, the results will inform your individualised program which is updated weekly.  This can be performed within our groups under the guidance of our coaches, or individually in your own time.

How much does it cost? 

This year we are thrilled to give you three training options, all of which have been devised to give you the very best training opportunities at the most economical price.

Please note, this does not include your race registration

Basic

$35/week 

$11.67/session

  • 2x weekday group sessions ​

  • Saturday Long Run 

  • Weekly email with program details

  • Free Running Singlet or t-shirt

  •  

    Direct debited fortnightly for the duration of the program

Premium

$49/week

from $8.16/session

  • Unlimited weekday group sessions

  • Saturday long run ​

  • Weekly email with program details

  • Free running singlet or t-shirt

  • Direct debited fortnightly for the duration of the program

Gold

$77/week 

valued at $83.50/week

Includes all features of the premium package plus:

  • V02max & Running mechanics assessment at the beginning of the program (valued at $349)

  • 1x semi private strength & conditioning session per week

  • Individualised weekly program based off results