City 2 Surf

Who is this program for?

Suitable for those who have:

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• Never run before in my life

• Run before but never the distance or this race

• Run it several times, have a PB to beat! 

What will my program involve? 

• Complete 7 day program

• Which includes 3 or more face-to-face sessions per week

• Weekly email with race, nutrition and training tips

• FREE Running t-shirt or singlet

• Mix & match your sessions across our locations

• Warm up with a coach at the start line

• Party with the group at the finish line! 

What training sessions are involved?

At a minimum we recommend:​

1. Intervals/ technique training

2. Strength training

3. Long Run

Other available classes include:

1. Tempo Run

2. Cross training

3. Yoga for runners

Where will I train?

For the running, strength & cross training classes, you can mix and match your sessions between our locations:

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• Lane Cove

• North Sydney

• Willoughby

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When will I train?

You will receive a program with all the required/ recommended weekly sessions. You can choose where and when you do your weekday sessions, which may change each week depending on your availability.

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On Saturdays we all come together at the Saturday Run Club to do the very important long run. 

Looking for that extra edge?

Choose our Gold Package and you will receive a V02max assessment, running mechanics assessment and injury screening as well as weekly semi-private strength and conditioning.

Assessments are  performed at the beginning of the program, the results will inform your individualised program which is updated weekly.  This can be performed within our groups under the guidance of our coaches, or individually in your own time.