City 2 Surf

10 weeks: Starts June 3

Who is this program for?

Suitable for those who have:

Never run before in my life
Run before but never the distance/race
Run it several times, have a PB to beat!

What will my program involve?

Complete 7 day program
Which includes 3 or more face-to-face sessions per week
Weekly email with race, nutrition and training tips
FREE Running t-shirt or singlet
Mix & match your sessions across our locations
Warm up with a coach at the start line
Party with the group at the finish line!

What training sessions are involved?

At a minimum we recommend:

Intervals/ technique training
Strength training
Long Run

Other available classes include:

Tempo Run
Cross training
Yoga for runners

Where will I train?

For the running, strength & cross training classes, you can mix and match your sessions between our locations:

Lane Cove
North Sydney
Willoughby
Ryde

For Yoga and Reformer Pilates you can train at Leap Health and Wellbeing, Chatswood

See Timetable

When will I train?

You will receive a program with all the required/ recommended weekly sessions. You can choose where and when you do your weekday sessions, which may change each week depending on your availability.

On Saturdays we all come together at the Saturday Run Club to do the very important long run.

See Run Club Calendar

Why yoga and pilates?

Regular restorative yoga & reformer pilates practice helps to elongate those shortened and tight muscles so commonly observed in endurance runners, so they retain their flexibility. When you’re flexible, you can move a lot freer, and not only does your body becomes much less susceptible to injury, you also have a better capacity to build strength and run more efficiently.

See Leap Health & Wellbeing

How much does it cost?

This year we are thrilled to give you two training options, both of which have been devised to give you the very best training opportunities at the most economical price.

Please note, this does not include your race registration

$35/week

(incl GST)

Basic

2x weekday sessions
Free Saturday Long Run
Free Running Singlet or t-shirt
Weekly email with training, race & nutrition tips
Free for current members
Direct debited fortnightly for the duration of the program

$45/week

(GST incl)

Premium

Unlimited weekday sessions
Free Saturday long run
Free running singlet or t-shirt
Weekly email with training, race & nutrition tips
Direct debited fortnightly for the duration of the program