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City 2 Surf

10 weeks program:
Starts 6th June 2022

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Who is this program for?

Suitable for those who are:

  • Newer to running and just wanting to cross the finish line!

  • Consistent runners, but never this distance or this race!

  • City2surf veterans, and have a PB to beat! 

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What will my program involve? 

  • Complete 7 day program

  • Which includes 3 or more face-to-face sessions per week

  • Weekly email with race, nutrition and training tips

  • FREE Running t-shirt or singlet

  • Mix & match your sessions each week as it suits your schedule

  • Warm up with a coach at the start line

  • Party with the group at the finish line! 

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What training sessions are involved?

At a minimum we recommend:​

  1. Intervals/technique

  2. Strength training

  3. Long Run

 

Other sessions available include:

  1. Tempo Run

  2. Cross training

  3. Yoga for runners

Kettle Ball Squats

Where will I train?

Our running sessions are held at various locations across the lower north shore to accomodate busy ovals and accessibility for all clients.  

Some specialised classes such as some strength training classes and yoga are held in our indoor facility in Lane Cove West.

See the timetable for all sessions and locations.

Running Machine

When will I train?

You will receive a program with all the  weekly sessions detailed. You can choose where and when you do your weekday sessions, which you can change each week depending on your availability.

If you can't make it to a weekday session, you will have enough detail on your program to do it in your own time!

On Saturdays we all come together at the Saturday Run Club to do the very important long run. 

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Looking for that extra edge?

Choose our Platinum Package and you will receive a V02max assessment, and customised program, as well as weekly semi-private strength and conditioning.

 

Assessments are  performed at the beginning of the program, the results will inform your individualised program which is updated weekly.  This can be performed within our groups under the guidance of our coaches, or individually in your own time.

How much does it cost? 

This year we are thrilled to give you three training options, all of which have been devised to give you the very best training opportunities at the most economical price.
Please note, this does not include your race registration

MEMBERS:

All you need to do to access your program on training peaks and receive the weekly training email, is sign up to the mailing list below!