top of page

City 2 Surf Training Program

10 week program:
Starts 5th June 2023

Who is this program for?

  • Newer runners just wanting to cross the finish line!

  • Consistent runners, but never run this distance or this race!

  • City2surf veterans, and have a PB to beat! 

What will my program involve? 

  • 3 training options (See below)

  • 7-day complete training program for the duration of the program

  • Weekly email with race, nutrition and training tips

  • FREE Running t-shirt or singlet

  • Mix & match your sessions each week as it suits your schedule

  • Warm up with a coach at the start line

  • Party with the group at the finish line! 

When do we train?

Recommended sessions:​

​MONDAY 6pm: Intervals/technique - Lane Cove

TUESDAY 6am OR THURSDAY 6pm: Strength training - Lane Cove

SATURDAY - 6:45am Long Run - progressively build up to 14km! Various locations

Can't make these sessions? Sub out for any session on our group training schedule


How much does it cost? 

This year we are thrilled to give you three training options, all of which have been devised to give you the very best training opportunities at the most economical price.
Please note, this does not include your race registration


All you need to do to access your program on training peaks and receive the weekly training email, is sign up to the mailing list below!

bottom of page