City 2 Surf Training Program
10 week program:
Starts 5th June 2023
Who is this program for?
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Newer runners just wanting to cross the finish line!
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Consistent runners, but never run this distance or this race!
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City2surf veterans, and have a PB to beat!
What will my program involve?
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3 training options (See below)
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7-day complete training program for the duration of the program
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Weekly email with race, nutrition and training tips
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FREE Running t-shirt or singlet
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Mix & match your sessions each week as it suits your schedule
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Warm up with a coach at the start line
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Party with the group at the finish line!
When do we train?
Recommended sessions:​
​MONDAY 6pm: Intervals/technique - Lane Cove
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TUESDAY 6am OR THURSDAY 6pm: Strength training - Lane Cove
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SATURDAY - 6:45am Long Run - progressively build up to 14km! Various locations
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Can't make these sessions? Sub out for any session on our group training schedule
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