OUTDOOR & VIRTUAL PERSONAL TRAINING 

Our aim isn't to train you privately forever. We want to teach you how to establish a training routine that suits your lifestyle, rehabilitate an injury to get you back into your old training regime, give you the push you need to achieve the next goal, or introduce you to running and strength training, and give you the skills & confidence to train habitually..

 

Currently we can offer personal training outdoors or virtually. In both cases, we will provide you with equipment to borrow for the duration of the 'lockdown". The equipment is sanitised and we will not touch this equipment again. We will tell you what to bring to each session.  

How can we help you?

Strength Training

The smartest runners prioritise their strength training

Whether you're a runner, triathlete, sports person, or none! Everyone should prioritise strength training to enhance and maintain:

  • Running technique

  • Performance properties of skeletal muscle

  • Injury prevention

  • Injury rehabilitation

  • Body composition

  • Postural alignment

  • Pre- and Post-partum strength

  • Sports performance 

Running Training

Get the extra edge

Whether you've been running forever but don't feel like you're improving, or you are completely new to the sport, training with one of our running coaches can help you:

  • Tweak your training plan to improve your fitness and reduce your race times

  • Pace your sessions properly so that your 'quality' sessions are contributing to your development 

  • Improve your running technique to reduce the amount of energy required to run

  • Reduce your likelihood of sustaining a running related injury

Fat loss

Consistency is key

There is a reason our fitness professionals go and get degrees and certifications, because they want to be the most knowledgable practitioners on the North Shore. Not everyone has the opportunity to do this degree, and we wouldn't expect you to know what we know, thats why it is important to work with a trainer to reach your body composition goals. Personal trainers are not qualified to give out nutritional advice (unless they have an extra degree/certification), but we can help you:

  • Assess your body composition

  • Burn as many calories as possible in a small amount of time

  • Increase your post workout calorie burn

  • Increase muscle mass so that you are burning more calories at rest

  • Keep you accountable to the goals you set with us

There are no contracts, sign up fees or minimum training periods. You can stop or pause at any time!

  • Autopay's are scheduled in advance, i.e. you will be charged before you train

  • Please contact North Shore Running and Fitness when you wish to pause or stop training

  • A minimum of 3 days notice before the next autopay is required

At North Shore Running and Fitness we understand emergency's happen and we will try to be as accommodating as possible to reschedule your appointment before cancelling it.


If a rescheduled appointment can be made for that day - we will endeavour to change the time for you.


In the circumstance, that the appointment needs to be cancelled we will abide by following policy


North Shore Running and Fitness Cancellation Policy:

  • All appointments will be scheduled directly between North Shore Running and Fitness and the client, online, in person or via telephone.

  • Subsequently, if a client has to cancel or reschedule any previously scheduled appointments, the client must contact the scheduled practitioner directly at least 8 hours in advance of the scheduled appointment.

  • If a client does not cancel or reschedule an appointment at least 8 hours in advance, North Shore Running and Fitness reserves the right to charge a cancellation fee equivalent to a full service fee that would normally be charged for that session.

  • If a client fails to appear for a scheduled appointment, North Shore Running and Fitness reserves the right to charge a no show fee equivalent to the service fee that would have been charged for the session.

  • All cancellations must be made 8 hours in advance by phone, text or email

Get in contact if you would like to find out more!

0422554029

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