WORKSHOP: Enhance your Trail Running

Join us on Sunday morning the 24th April at 10am for a workshop session focusing on enhancing your trail running skills which will commence in the gym for the theory session then head down to Blackman park where we will start to get the shoes dirty !

Who is this program for ?:

- You have had some established trail running experience but would like enhance your skills further

What you will learn: - Downhill running skills - Uphill running to conserve energy - Strength and Conditioning programs specifically for trail running - Equipment tips and tricks !

Note that a $20 fee will apply to this workshop.

You MUST book through MindBody to attend this workshop:

https://www.mindbodyonline.com/explore/fitness/classes/trail-run-narrabeen-north-shore-running-and-outdoor-fitness#174965919-2022-04-24

We can't wait to see you there!