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Sun, 31 July

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Sydney Performance Lab

WORKSHOP: Endurance for Recreational Runners

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WORKSHOP: Endurance for Recreational Runners
WORKSHOP: Endurance for Recreational Runners

Time & Location

31 July 2022, 3:00 pm – 5:00 pm

Sydney Performance Lab, Unit F42/16 Mars Rd, Lane Cove West NSW 2066, Australia

About the Event

Curious about the physiology behind running? What makes our bodies capable of endurance running? Come along to our next workshop, on Sunday July 31st, to find out, and see how you can apply it to your training to improve your endurance! 

Starting with a presentation from our head exercise physiologist, Sophie, you'll learn all about: 

  • Running Physiology - how do we run? 
  • vO2 and lactate threshold - what are they? 
  • Your body's adaptation 
  • Endurance vs strength 

Following that, our head running coach, Andy, will give a presentation on how you can apply your newfound knowledge to your training, to make the most of your training sessions and see continual improvements in your performance.

One lucky winner will receive a discounted vO2 max/lactate threshold test, so don't miss out!

Sign up now!

https://www.mindbodyonline.com/explore/fitness/classes/workshop-endurance-for-the-recreational-runner-north-shore-running-and-outdoor-fitness#189102582-2022-07-31

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