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Sat, 17 Aug

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Ironwood Coffee Company

Woolwich

Woolwich
Woolwich

Time & Location

17 Aug 2024, 6:45 am

Ironwood Coffee Company, 102 Woolwich Rd, Woolwich NSW 2110, Australia

About the Event

NEW HERE?

Everything you need to know:

1. Please fill in this waiver

2. Check out the distances and routes below

3. Here's the schedule:

  • 6:45am meet and greet in front of the cafe
  • 6:50am warm up begins 
  • 6:55am run briefing
  • 7:00am start jogging!

4. Jog with a friend, or meet a new one with us. Look up and enjoy the view and the chat!

5. Join us for a coffee and/or breaky after the run.

DISTANCE CHOICES:

ROUTE SUGGESTIONS:

We will give you a little briefing before we go, and we will stick together, but it is a good idea to have a look at the general way to go, otherwise it will be the blind leading the blind! click the distances above for an idea about where to go. For spoken GPS instructions while you run, download Run Go App.

ABOUT US:

We are a small and motivated social group who maintain “conversation pace” for the duration of the run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!

Everyone is welcome to join in any distance, whether training for a race, for longevity or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers!

All newbies and fitness levels welcome.

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