Time & Location
02 Mar 2019, 7:00 am
NiBu Cafe - Lane Cove, 43/45 Burns Bay Rd, Lane Cove NSW 2066, Australia
About the Event
7:00am Run club - choose between 7km or 13km's. Don't forget to look up and enjoy the view!
8:15am Beginners Run Club - coach Andy will be taking you through some run/walk intervals to help increase the amount of time you can run continuously.
ABOUT US
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING