Time & Location
12 Dec 2020, 6:30 am
NiBu Cafe, 43/45 Burns Bay Rd, Lane Cove NSW 2066, Australia
About the Event
We'll all be recovering from the christmas party I'm sure ;-) so we'll just hava a couple of runs on offer, followed by coffee and bacon and egg rolls! Meet out the front of Nibu Cafe on Burns Bay rd, just down from Lane Cove plaza. Here we will warm up and set you off on your chosen run. Please be prompt as the warmup and briefing will be limited to 10 mins so that there is no overlapping of groups.
Listed below are the departure times, distances and a link to the route. It is ESSENTIAL that you register for the group you will be running with.
6:45am - 10km
7:00am - 6km
Registration is through our MINDBODY scheduling system. You do not need to be a paying client to register through MINDBODY but you will need to set up a free account.
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
Free parking at the old coles car park opposite the cafe, otherwise jump on a bus from the city, chatswood or epping!