Time & Location
18 May 2019, 7:00 am
Cafe Zivelli, 1/105-109 Longueville Rd, Lane Cove NSW 2066, Australia
About the Event
Listed below are the departure times and distances. While some have a program associated with them, it doesn't mean you have to be part of that program to do it. All distances are open to anyone!
6:00am:
- 32.8km - GC marathon program
7:00am - choose between:
- 5km
- 9km
- 15km - GC half marathon
- SMH Half marathon runners: mobility!
8:15am - Beginners Run Club
- 2.5 mins jogging/1 min walk x7
- 5 min jog
ABOUT US
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
Plenty of street parking or 3 hrs free in the council car parks at Woolworths, Coles and opposite the pool. Or jump on a bus to the Lane Cove Interchange
ROUTE SUGGESTIONS
You don’t have to stick to the route religiously, but click the distances below for an idea about where to go. For spoken GPS instructions while you run, download the app Run Go.