Time & Location
04 May 2019, 6:30 am
Bay Ten Espresso, 10 Middlemiss St, Lavender Bay NSW 2060, Australia
About the Event
Listed below are the departure times and distances. While some have a program associated with them, it doesn't mean you have to be part of that program to do it. All distances are open to anyone!
7:00am Run club - choose between:
8:15am Beginners Run Club
- 2 min jog/ 2 min walk x6
- 3min run continuous
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
Catch a train or bus to Milsons point station, or there is street parking in the surrounding streets. Mostly metered from 830am.
You don’t have to stick to the route religiously, but click the distances below for an idea about where to go. For spoken GPS instructions while you run, download the app Run Go.