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Sat, 28 Jan

|

102 Woolwich Rd

Ironwood Cafe

Registration is Closed
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Ironwood Cafe
Ironwood Cafe

Time & Location

28 Jan 2023, 6:45 am

102 Woolwich Rd, 102 Woolwich Rd, Woolwich NSW 2110, Australia

About the Event

6:45am: Choose between:

7:30am: Beginners Run Club

Coach Andy will take you through some gentle jog/walk intervals with plenty of rest, and technique practice along the way

ABOUT US

All levels of fitness welcome! We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to have a chat with our friends! Really, we are here for a jog, a chat and most importantly breaky and coffee, you are not too slow, too unfit or too much of a beginner! You are sure to find someone your pace in this varied group!

ROUTE SUGGESTIONS

You don’t have to stick to the route religiously, but click the distance above to give you an idea about where we will go go. For spoken GPS instructions while you run, download the app Run Go, search for “Ironwood"

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