City2Surf Program

We're super excited about making the distance, dominating heart break hill, and getting a PB....but we all know we're here for the after party! Train hard, play harder!  Who is this program for?

Suitable for those who have:

• Never run before in my life
• Run before but never the distance or this race
• Run it several times, have a PB to beat! 

What will my program involve? 

• Complete 7 day program for 10 weeks
• Which includes 3 or more face-to-face sessions per week
• Weekly email with race, nutrition and training tips
• FREE Running t-shirt or singlet
• Mix & match your sessions across our locations
• Warm up with a coach at the start line
• Party with the group at the finish line! 

What training sessions are involved?

At a minimum we recommend:​

1. Intervals/ technique training
2. Strength training
3. Long Run

Other available classes include:

1. Tempo Run
2. Cross training
3. Yoga for runners

More info and sign up