Building a Resilient Runner
Sun, 21 July
|Sydney Performance Lab
Learn everything you need to know about performance and injury prevention!
Time & Location
21 July 2019, 3:00 pm – 4:30 pm
Sydney Performance Lab, 29 Birdwood Ave, Lane Cove NSW 2066, Australia
About the Event
Proudly presented in conjunction with Sydney Performance Lab & Willoughby Chiropractic!
WHAT IS A RESILIENT RUNNER??
Resilience is the capacity to recover quickly from difficulties; toughness.
A resilient runner is able to overcome unexpected stressors that occur during training and racing
A resilient runner is adaptable to change, both acute (weather, programming, fatigue, or injury), and long term (such as chronic injury, pre- and post-partum, work, family or study commitments, age related change)
A resilient runner can 'bounce back' from adversity, tie up their runners, and continue moving forward, even if the context has to change
Tickets
Building a resilient runner
Please wear clothes to do light exercise in, we'll do the rest! This event has limited numbers, so if you can no longer attend, please let us know ASAP.
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