Bare Creek Trail Program

​​What's involved? 

• Choose between the rookie (beginners) or veteran programs
• 8 week program
• 2x trail runs per week
• Option to join our strength program for injury prevention and performance

​What equipment do I need?

• Trail shoes recommended but not essential
• Head torch (we have some if you would prefer to borrow)
• Hydration pack for the longer runs
• The coach will chat to you about other equipment required for racing

​When do we train? Choose from any of our trail sessions:

• Monday 6:00am Narrabeen
• Thursday 6:30pm St Leonards
• Friday 6:00am Lane Cove
• Saturday 7:00am various locations 
• There will be 4x Sunday training runs on the bare creek trails

Goal Event

• If you'd like to join us, we will be working towards the Bare Creek Trail Run on November 8th
• Choose between the 6km, 12km or 20km races
• More info