Time & Location
About the Event
Listed below are the departure times and distances. While some have a program associated with them, it doesn't mean you have to be part of that program to do it. All distances are open to anyone! 7:00am - choose between:
8:15am: Beginners Run Club
- 3 mins on/2 mins off x6
- 4 mins continuous
We will give you a little briefing before we go, and we will stick together, but it is a good idea to have a look at the general way to go, otherwise it will be the blind leading the blind! click the distances above for an idea about where to go. For spoken GPS instructions while you run, download the app Run Go.
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
There is plenty of street parking on the surrounding streets. Shop around, the beach front and carpark is metered but there are side streets with 2hr free parking. Otherwise you catch a bus down.