2023 Mindset and goal creation workshop

If you've trained with Claire before, you would have heard her ask you "how's that weight? Challenging but achievable?"

Who is this workshop for:

• Runners looking for their best performance in 2023! 
• Recreational runners wanting more consistency in their training, or planning to kick it up a notch in 2023! 
• Those new to running or fitness and looking to start off on the right foot!
• Anyone looking to move from New Years Resolutions that are kicked to the curb by January 14th, to ticking off achievments month by month! 

First we edit the mindset...

Using the knowledge she gained from her time tutoiring sport and exercise psychology at The University of Sydney, Claire will firstly facilitate a mindset session. Challenge your current mindset and transform to a mindset of growth & create 2023 goals that are challenging but achievable.

Now you've dropped the baggage... lets create some goals! 

The next part will involve more than the acronym S.M.A.R.T 

• Create your 2023 goals
• Establish objectives that underpin these goals
• Identify the key results to measure for each goal
• Determine Key performance Indicators to track your progress throughout the year  

What's Included:

• 90 minute Workshop     
  • Workbook - 2023 bible
  • Hear from your coaches on their 2023 goals
  • Light refreshment

   

You can only manage what you can measure, so let's set ourselves up for success in 2023!