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Sat, 09 Sept


Fork and Spoon Cafe


Registration is Closed
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Time & Location

09 Sept 2023, 6:45 am – 8:00 am AEST

Fork and Spoon Cafe, 40/2 Bay Dr, entrance through, 153 Bowden St, Meadowbank NSW 2114, Australia

About the Event


This week our current beginners will be graduating from their 8 week program! Let's join them and encourage them on their longest run yet!

We will meet at the cafe and warm up nearby before taking off for your selected run. Please be prompt as the warmup and briefing will be limited to 10 mins so that there is no overlapping of groups.

After the run, feel free to grab a coffee and snack at Fork and Spoon or get take away and enjoy it at the waters edge. 

Listed below are the departure times, distances and a link to the route. It is ESSENTIAL that you register for the group you will be running with.

Please arrive at 6:45am for warm up and run briefing! 

If you would like to do a longer run first, please meet at 6:00am for 15.3km or 11km 

Registration is through our MINDBODY scheduling system. You do not need to be a paying client to register through MINDBODY but you will need to set up a free account.


We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!

Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.


Plenty of street parking in the surrounding streets 

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