Time & Location
12 Nov 2022, 6:30 am
Ergon 1, 20A Buffalo Rd, Gladesville NSW 2111, Australia
About the Event
Ergon 1 is located on Buffalo rd, gladesville, just down from the bus depot. Here we will warm up and set you off on your chosen run. Please be prompt as the warmup and briefing will be limited to 10 mins so that there is no overlapping of groups.
**PLEASE NOTE, WE WILL NOW HAVE ONE START TIME FOR THE REGULAR RUN, BEGINNERS WILL CONTNUE AT 7:30am**
Please meet at 6:45am for warm up and run briefing. We will all set off at 7:00am sharp!
7:30am Beginners Run Club
Registration is through our MINDBODY scheduling system. You do not need to be a paying client to register through MINDBODY but you will need to set up a free account - REGISTER HERE
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
Plenty of street parking on buffalo rd and the surrounding streets or jump on a bus down Victoria rd.
You don’t have to stick to the route religiously, but click the distances above for an idea about where to go. For spoken GPS instructions while you run, download the app Run Go.