Back & Forth - Castle Crag
Time & Location
About the Event
7:00am Run club - choose between 5.8km or 9km's of mixed terrain running. Don't forget to look up and enjoy the view!
8:15am Beginners Run Club - coach Andy will be taking you through some run/walk intervals to help increase the amount of time you can run continuously.
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.
GETTING THERE AND PARKING
Plenty of street parking or jump on a bus from Chatswood, North Sydney or the City!
You don’t have to stick to the route religiously, but click the distances below for an idea about where to go. For spoken GPS instructions while you run, download the app Run Go.