PERSONAL TRAINING & SEMI-PRIVATE TRAINING 

Our aim isn't to train you privately forever. We want to teach you how to establish a training routine that suits your lifestyle, rehabilitate an injury to get you back into your old training regime, give you the push you need to achieve the next goal, or introduce you to running and strength training, and give you the skills & confidence to train habitually. 

How can we help you?

Strength Training

The smartest runners prioritise their strength training

Whether you're a runner, triathlete, sports person, or none! Everyone should prioritise strength training to enhance and maintain:

  • Running technique

  • Performance properties of skeletal muscle

  • Injury prevention

  • Injury rehabilitation

  • Body composition

  • Postural alignment

  • Pre- and Post-partum strength

  • Sports performance 

Running Training

Get the extra edge

Whether you've been running forever but don't feel like you're improving, or you are completely new to the sport, training with one of our running coaches can help you:

  • Tweak your training plan to improve your fitness and reduce your race times

  • Pace your sessions properly so that your 'quality' sessions are contributing to your development 

  • Improve your running technique to reduce the amount of energy required to run

  • Reduce your likelihood of sustaining a running related injury

Fat loss

Consistency is key

There is a reason our fitness professionals go and get degrees and certifications, because they want to be the most knowledgable practitioners on the North Shore. Not everyone has the opportunity to do this degree, and we wouldn't expect you to know what we know, thats why it is important to work with a trainer to reach your body composition goals. Personal trainers are not qualified to give out nutritional advice (unless they have an extra degree/certification), but we can help you:

  • Assess your body composition

  • Burn as many calories as possible in a small amount of time

  • Increase your post workout calorie burn

  • Increase muscle mass so that you are burning more calories at rest

  • Keep you accountable to the goals you set with us

Which training option would you prefer?

There are no contracts, sign up fees or minimum training periods. You can stop or pause at any time!

Personal Training

WHO IS THIS GOOD FOR? 

Those who: 

  • Prefer training alone

  • Have specific needs and require that extra attention

  • Can't access our groups or indoor facility

  • Need accountability, we are the training buddy that never cancels!

  • Have a short or no training history, it's best to work with a professional to increase the chances of making training a lifelong habitual activity, see rapid results and decrease your chances of injury and paying for a gym membership you stop using! 

HOW DOES IT WORK??

 

  • We can be mobile, train at a time and place that suits you, including our indoor facility, your home, or a local park! 

  • Your initial session is complimentary and will involve testing and goal setting to help your trainer come up with a specific, challenging and achievable program

  • We'll match a trainer to your goals! Whether you need someone by your side for your long runs, or to get you started on your running journey. If you need specific injury prevention or rehabilitation training, we'll match you with the right expert! Theres no goal too small!  

 

WHY PERSONAL TRAINING?

 

  • At North Shore Running & Fitness we understand that group and semi-private training isn't accessible or appealing to everyone, so we want to create an environment where you are comfortable.

  • We can work with and around your busy lifestyle! Making time for training can be a juggle, so we'll take the stress off and adapt to your schedule as much as we can! 

HOW MUCH DOES IT COST?

 

  • $99 (incl GST) for 60 mins session

  • Initial consultation is free

Semi-Private Strength and Conditioning

WHO IS THIS GOOD FOR? 

Those who:

  • Like the camaraderie of training alongside others

  • Have big goals! 

  • Have current or history of injuries that have limited training and performance 

  • Avoid strength and conditioning and need accountability, 

  • Wouldn't have a clue what they are doing in the gym, and need help with programming and technique 

  • Have a long training history, but want us to write your programs, spot your lifts and work out your training phases around your season - you can relax and just turn up! 

HOW DOES IT WORK??

 

  • All semi-private strength and conditioning is held at our indoor facility in Lane Cove

  • Your initial one-on-one session will involve testing and goal setting to help your trainer come up with a specific, challenging and achievable program

  • Book into your weekly session(s) at a time that suits you. You will follow your individual program, while training alongside 2-3 others and coached by a strength and conditioning specialist. 

  • Every 4-6 weeks you will receive a one-on-one session with your preferred trainer to re-evaluate and progress your program. 

 

WHY SEMI-PRIVATE TRAINING?

 

  • At North Shore Running & Fitness we believe that training needs to be specific, accessible and affordable.

  • To get the best results it is recommended that you train 2-3 times per week.  

  • Semi-private training gives you the flexibility to book into numerous time slots at a more affordable price than personal training.

  • Our preferred ratio is 1 trainer to 2-3 clients, this will be capped at 4 clients. In peak periods, we have 2 trainers on hand. 

  • With your regular one-on-one catch-ups with your trainer, you can be sure that you are being progressed at the right rate for maximum results

HOW MUCH DOES IT COST?

 

​1 session per week = $66 (incl GST)

Recommended for those who are already participating in a regular physical activity or training program and need a personalised program to complement their training. 

2 sessions per week = $110 (incl GST)

Recommended for those who are not doing any other strength training and need to complement their training to be strong and injury free.

3 sessions per week = $132 (incl GST)

Recommended for those who are looking for a complete strength & conditioning program. 

There are no contracts, sign up fees or minimum training periods. You can stop or pause at any time!

  • Autopay's are scheduled in advance, i.e. you will be charged before you train

  • Please contact North Shore Running and Fitness when you wish to pause or stop training

  • A minimum of 3 days notice before the next autopay is required

At North Shore Running and Fitness we understand emergency's happen and we will try to be as accommodating as possible to reschedule your appointment before cancelling it.


If a rescheduled appointment can be made for that day - we will endeavour to change the time for you.


In the circumstance, that the appointment needs to be cancelled we will abide by following policy


North Shore Running and Fitness Cancellation Policy:

  • All appointments will be scheduled directly between North Shore Running and Fitness and the client, online, in person or via telephone.

  • Subsequently, if a client has to cancel or reschedule any previously scheduled appointments, the client must contact the scheduled practitioner directly at least 8 hours in advance of the scheduled appointment.

  • If a client does not cancel or reschedule an appointment at least 8 hours in advance, North Shore Running and Fitness reserves the right to charge a cancellation fee equivalent to a full service fee that would normally be charged for that session.

  • If a client fails to appear for a scheduled appointment, North Shore Running and Fitness reserves the right to charge a no show fee equivalent to the service fee that would have been charged for the session.

  • All cancellations must be made 8 hours in advance by phone, text or email

Get in contact if you would like to find out more!

0422554029

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