Time & Location
01 July 2023, 6:45 am
Dose, 6/191/183 High St, North Willoughby NSW 2068, Australia
About the Event
Dose is located on High St Willoughby. You can park on high street, or there is plenty of parking on the surrounding streets. We will warm up close by before taking off on your selected run.
After the run, please join us for a coffee and a snack.
Listed below are the departure times, distances and a link to the route. It isnot essential to stick to this, turn back or add on if you need a different distance :-)
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.