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STRENGTH & CONDITIONING

STRENGTH: "The capacity of an object or substance to withstand great force or pressure"

CONDITIONING: "Bring (something) into the desired state for use"

Our team of world class coaches we will get you into prime conditioning for your sport,
your desired body composition or your general health & fitness. 

How Does It Work
Image by Meghan Holmes
  1. book your initial one-on-one session, This will involve goal setting and testing to help your coach come up with a specific program to match your goals.

  2. Book into your weekly session(s) at a time that suits you.
    All of our sessions are run by a strength and conditioning coach and are capped at 4 athletes per session. You will follow your individual program, while receiving attentive coaching every session. 

  3. Every 4-6 weeks you will receive a one-on-one coaching session with your preferred coach to re-evaluate and progress your program.

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

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